🔬The Relationship between Probiotics and Microbiota: A Pillar for Health
What Are Probiotics?
Probiotics are live microorganisms that, when administered in
adequate amounts, provide proven health benefits. These allies
invisible, mostly beneficial bacteria and yeasts, are part of natural
of our intestinal microbiota.
Its presence is key to maintaining a balance in digestive functions,
immunological and even emotional.
🌿The Microbiota: Your Internal Ecosystem
The microbiota is made up of billions of microorganisms that live
mainly in the intestine. Its balance is essential for:
• Help in the digestion and absorption of nutrients
• Protect against pathogens
• Regulate the immune system
• Influence mood and brain
When this balance is broken (due to stress, poor diet or antibiotics),
Digestive problems, chronic inflammation or even alterations may appear
immunological.
⭐Key Benefits of Probiotics
1. Digestive Health
They restore the microbiota, preventing irritable bowel syndrome and constipation.
or diarrhea due to antibiotics.
2. Immune Booster
They stimulate the body's natural defenses and help reduce the risk of
infections.
3. Mental Well-being
Some probiotic strains help reduce anxiety and stress, thanks to the axis
gut-brain.
4. Regulation of Metabolism
Certain strains may promote weight control and prevent disease
metabolic, such as type 2 diabetes.
5. Skin care
Some probiotic strains may help reduce atopic dermatitis,
psoriasis and even acne.
6. Strengthening the scalp
Certain strains can promote hair strengthening, reducing hair loss and
increasing density.
🍽️Natural Sources of Probiotics
Incorporating them into your diet is easy. They're found in fermented foods.
as:
• Natural yogurt
• Kefir
• Sauerkraut
• Kimchi
• Miso
• Tempeh
• Kombucha
You can also opt for scientifically developed probiotic supplements.
with specific strains.
🧪How to Choose a Good Probiotic?
When choosing, keep in mind:
• Specific strains with scientific support
• High CFU content (≥1 billion) per dose
• Gastric resistance so that they reach the intestine alive
✅Conclusion
Taking care of your microbiota is taking care of your health. Including probiotics in your daily routine
strengthens immunity, improves digestion and enhances overall well-being.
At Bioithas, we develop scientific solutions based on probiotics for
take care of your health naturally.
